240
calories
18
ingredients
6
servings
7
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion medium, chopped
3 cloves garlic minced
3 bell pepper large colored, I used red and yellow
1 tsp chili powder I used NM red chile
1 tsp ground cumin
1/4 tsp red pepper flakes dried, adjust to taste
1/8 tsp cayenne pepper adjust to taste
1 1/2 tsps kosher salt
1/4 cup fresh basil minced, or 1 1/2 teaspoons dried basil
28 ozs peel tomato whole cans
3 cups chicken cooked and diced or shredded
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
240
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 460mg
19%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
10%
Vitamin C
90%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
