Tomato Chicken Chili

Tomato Chicken Chili

recipe by

240
calories
18
ingredients
6
servings
3.87

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Ingredients

1 tbsp olive oil
1 yellow onion medium, chopped
3 cloves garlic minced
3 bell pepper large colored, I used red and yellow
1 tsp chili powder I used NM red chile
1/4 tsp red pepper flakes dried, adjust to taste
1/8 tsp cayenne pepper adjust to taste
1 1/2 tsps kosher salt
1/4 cup fresh basil minced, or 1 1/2 teaspoons dried basil
28 ozs peel tomato whole cans
3 cups chicken cooked and diced or shredded

Nutrition Facts

240
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 460mg
19%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
10%
Vitamin C
90%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15