440
calories
11
ingredients
4
servings
136
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Ingredients
1/2 lb bay scallops see footnote here for info about dry scallops
1 tbsp butter
1 tsp olive oil
1 spring onions chopped small
1/2 cup white wine
1 tbsp lemon juice
1/2 cup heavy cream
1 tsp pernod or other anise flavoured liqueur
1/4 cup chiffonade basil
salt and pepper to taste
8 ozs pasta I used homemade pappardelle
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
440
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 70mg
23%
Sodium 330mg
14%
Potassium 390mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
