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Curry Turkey (or Chicken) Burgers

Curry Turkey (or Chicken) Burgers

recipe by

340
calories
12
ingredients
4
servings
3.918

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Ingredients

1 lb ground turkey or chicken
1 tbsp curry paste
1 tbsp mango chutney
1 tbsp fresh ginger grated
3 green onions finely sliced
salt
pepper
4 burger buns
4 ears corn with husks intact
1 lime cut into quarters
4 tbsps seasoning salt
1 tsp cayenne pepper

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

340
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 510mg
21%
Potassium 510mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 26g
52%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15

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