Tuscan Kale Salad with Oranges, Currants and Feta

Tuscan Kale Salad with Oranges, Currants and Feta

recipe by

300
calories
13
ingredients
5
servings
3.64

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Ingredients

1 head lacinato kale stems removed, washed and torn into bite sized pieces
2 orange large naval, peeled with sections removed from white membrane, or 3 blood oranges
2 carrots medium sized purple or maroon, peels left one, washed, trimmed and cut into thin slices
1/2 cup pistachio nuts shelled roasted, roughly chopped
1/2 cup currant
3 tbsps lemon juice
1/2 lemon
2 tbsps shallots finely minced
1/2 tsp salt
1/4 tsp black pepper

Nutrition Facts

300
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium 440mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 7g
14%
Vitamin A
90%
Vitamin C
120%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11