140
calories
8
ingredients
4
servings
594
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 chicken breast halves or 10-12 chicken breast tenders
5 clove chopped, garlic
1/2 onion chopped
1/4 cup soy sauce if gluten free, go for La Choy or Tamari wheat free
1/4 cup white wine
1/2 tsp ginger
1 dash allspice or a dash each of cloves, cinnamon and black pepper
2 tbsps balsamic vinegar
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
140
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1010mg
42%
Potassium 440mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
