Chinese Chicken Lettuce Cups

Chinese Chicken Lettuce Cups

recipe by

380
calories
19
ingredients
4
servings
3.716

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Ingredients

3 chicken breasts boneless, skinless - about 6 ounces each
1/2 tsp salt
4 tsps pepper
1 onions medium, diced
1 zucchini medium, diced
1 red pepper seeded, diced
2 tbsps ginger minced
3 cloves garlic – grated
2 inches ginger root piece, grated
2 tsps sesame oil
2 tbsps hoisin sauce
2 tbsps rice vinegar
2 tsps sambal ulek or sriracha
8 ozs water chestnuts diced
8 ozs bamboo shoots sliced
4 scallions minced
1 head lettuce leaves iceberg, separated
peanuts chopped, optional garnish

Nutrition Facts

380
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1270mg
53%
Potassium 1420mg
41%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 9g
Protein 29g
58%
Vitamin A
160%
Vitamin C
150%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10