370
calories
13
ingredients
16
servings
26
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Related categories: FallSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
5 cups old-fashioned oats
1 tsp cinnamon
1 tsp nutmeg
1 cup brown sugar I used 1/2 cup Stevia instead
3/4 cup slivered almonds
1 cup dried fruit I used apricots and cranberries
1/2 cup seeds toasted, I used sunflower and pumpkin
1 1/2 cups pumpkin purée
1 cup applesauce
1/2 cup honey
2 tsps vanilla extract
1/2 cup dark chocolate chip
1 tsp salt
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Recipe Instructions
Read the instructions at Thyme - food and travelNutrition Facts
370
calories
8
g fat
30
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 420mg
12%
Total Carbohydrates 69g
23%
Dietary Fiber 8g
32%
Sugars 30g
Protein 9g
18%
Vitamin A
110%
Vitamin C
4%
Calcium
25%
Iron
90%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
