320
calories
11
ingredients
8
servings
60
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Ingredients
8 ozs noodles whole wheat elbow, cooked al dente
1 1/2 cups chicken stock
1 cup 1% low-fat milk
1 tbsp whole wheat flour
1/2 tsp granulated garlic
1/2 tsp onion powder
1/4 tsp salt
2 cups shredded cheddar cheese
1/4 cup asiago shredded, or parmesan
1 1/2 cups chicken shredded buffalo
1 tbsp panko breadcrumbs
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
320
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 400mg
17%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 23g
46%
Vitamin A
8%
Vitamin C
0%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
