40
calories
6
ingredients
10
servings
3
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Related categories: Lunch And SnacksHalloweenBakingGlazingDairy-freeSesame-free+ See all
Ingredients
1/3 cup corn kernels popping, yields about 10 cups popped
2 tbsps coconut oil melted, or butter
2 tbsps maple syrup or honey
1 tbsp pumpkin purée
1/4 tsp cinnamon
1/2 tsp salt
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Recipe Instructions
Read the instructions at Real Food Real DealsNutrition Facts
40
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 40
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 25mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 1g
2%
Vitamin A
8%
Vitamin C
0%
Calcium
4%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 8
