490
calories
9
ingredients
4
servings
15
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Ingredients
1/4 cup butter
1/2 cup sugar
1 cup whole wheat pastry flour
1/4 tsp salt
2 tsps baking powder
1/2 cup almond milk
1 1/2 cups frozen blackberries
1/2 cup sugar
1 cup almond milk
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Recipe Instructions
Read the instructions at Mother Rimmy'sNutrition Facts
490
calories
14
g fat
59
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 540mg
23%
Potassium 250mg
7%
Total Carbohydrates 86g
29%
Dietary Fiber 4g
16%
Sugars 59g
Protein 7g
14%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
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