30 Minute Healthy Cajun Chicken and Rice.

30 Minute Healthy Cajun Chicken and Rice.

recipe by

450
calories
19
ingredients
4
servings
3.847

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Ingredients

1/2 cup wild rice
3/4 cup basmati rice
2 1/2 cups water or low-sodium chicken broth
1 lb boneless skinless chicken breasts cut into bite size pieces
2 tbsps olive oil
1/2 tbsp brown sugar
1 tsp pepper
1/2 tsp cayenne
1/2 tsp dried thyme
2 tbsps soy sauce
1 red pepper large, chopped
1 orange bell pepper large, chopped
1/2 onions chopped
2 cloves garlic minced or grated
2 tbsps fresh parsley chopped, plus more for garnish

Nutrition Facts

450
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 600mg
25%
Potassium 1000mg
29%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 8g
Protein 32g
64%
Vitamin A
70%
Vitamin C
160%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12