220
calories
17
ingredients
12
servings
3
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Related categories: DessertsSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian
Ingredients
1 cup spelt flour 130g, Arrowhead Mills gf also works.
6 tbsps cocoa powder 30g, not Dutch
1/2 tsp baking soda
1/2 tsp salt
1 cup sugar or xylitol, choice, 180g
1/2 cup mayonnaise style spread, such as Vegenaise, Or you can use this chocolate cupcake recipe., 120g
1 tbsp pure vanilla extract
2/3 cup water 185g
120 grams pitted date jam-packed 2/3cup, or about 17 small dates
1/3 cup water
1/2 tsp pure vanilla extract
1/3 tsp salt
1/2 cup milk choice
2 tsps vegetables or melted coconut oil
1/2 cup peanut butter or allergy-friendly alternative, 110g
1/4 cup powdered sugar or Sugar Free Powdered Sugar, 30g
1/4 cup milk choice, add 1-2 extra tbsp if using natural peanut butter
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
220
calories
9
g fat
28
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 28g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
