Husband's Healing Stew

Husband's Healing Stew

recipe by

370
calories
21
ingredients
4
servings
3.634

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Ingredients

2 sweet onion small, chopped
3 garlic cloves minced
3 green onions chopped
1 tsp coriander ground
2 bay leaves optional
2 zucchini small, chopped
3 carrots peeled and chopped
4 cups organic vegetable broth not low sodium, or more as needed
28 ozs organic tomato can diced, no added salt
1/2 cup raw buckwheat groats uncooked, rinsed, or grain of choice
1/2 cup pearl barley uncooked, rinsed, or grain of choice
1/2 cup frozen edamame beans or bean of choice
1 1/2 tbsps fresh lemon juice
2 tbsps fresh parsley minced
1/2 tsp garlic powder optional
10 red pepper flakes shakes, to taste
1/2 tsp kosher salt + Black pepper, to taste

Nutrition Facts

370
calories
5
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 1460mg
42%
Total Carbohydrates 74g
25%
Dietary Fiber 15g
60%
Sugars 24g
Protein 13g
26%
Vitamin A
250%
Vitamin C
170%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13