Broccoli Kugel

Broccoli Kugel

recipe by

130
calories
7
ingredients
4
servings
3.716

Click to save recipe for later!

Ingredients

2 lbs frozen chopped broccoli thawed and drained
1 cup fat-free mayonnaise you can use light or regular, if you prefer
4 eggs beaten
1 pinch cayenne optional

Nutrition Facts

130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 220mg
73%
Sodium 750mg
31%
Potassium 130mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4