130
calories
7
ingredients
4
servings
16
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs frozen chopped broccoli thawed and drained
1 cup fat-free mayonnaise you can use light or regular, if you prefer
4 eggs beaten
1 pinch cayenne optional
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Recipe Instructions
Read the instructions at A New York FoodieNutrition Facts
130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 220mg
73%
Sodium 750mg
31%
Potassium 130mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
