210
calories
9
ingredients
4
servings
526
Click to save recipe for later!
Related categories: FallBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp butter
1 tbsp flour
1 cup skim milk
1/3 cup cheese shredded, I used a parmesan and asiago blend
1 pinch nutmeg
basil to garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
210
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 520mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
