Squash and Cheese

Squash and Cheese

recipe by

210
calories
9
ingredients
4
servings
3.7526

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Ingredients

1 tbsp butter
1 tbsp flour
1 cup skim milk
1/3 cup cheese shredded, I used a parmesan and asiago blend
1 pinch nutmeg
basil to garnish

Nutrition Facts

210
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 520mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7