Ingredients

2/3 cup flax seeds
6 cups water

Nutrition Facts

210
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 11g
44%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10