Deluxe Baby Porridge

Deluxe Baby Porridge

recipe by

140
calories
10
ingredients
2
servings
3.63

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Ingredients

1/4 cup rice
3 cups water
1 oz chicken protein, fish, pork, or beef
1 oz sweet potatoes orange-color, cut into small pieces
1 oz pumpkin or kabocha, cut into small pieces
2 scallops dried, removed after cooked
1 tbsp fish dried silver, rinsed
1 onion ring, cut into small pieces
4 broccoli florets or 3 wedges tomato

Nutrition Facts

140
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 120mg
40%
Sodium 65mg
3%
Potassium 350mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
70%
Vitamin C
40%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 4