Butternut Squash Quinoa Patties with Cranberry Orange Sauce

Butternut Squash Quinoa Patties with Cranberry Orange Sauce

recipe by

250
calories
15
ingredients
4
servings
3.64

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Ingredients

1 cup butternut squash mashed and cooked
1/2 cup quinoa uncooked, or 1 cup cooked
1/2 yellow onion small, diced
2 cloves garlic minced
1 eggs
1/4 tsp cumin
2 tbsps fresh basil chopped, plus more for garnish
1/2 lb fresh cranberries rinsed
1/2 cup orange juice freshly squeezed
1 tbsp bourbon whiskey if desired

Nutrition Facts

250
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 420mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 13g
Protein 8g
16%
Vitamin A
80%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12