250
calories
15
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup butternut squash mashed and cooked
1/2 cup quinoa uncooked, or 1 cup cooked
1/2 yellow onion small, diced
2 cloves garlic minced
1 eggs
1/4 tsp cumin
1/4 cup grated parmesan cheese
2 tbsps fresh basil chopped, plus more for garnish
1/2 lb fresh cranberries rinsed
1/2 cup orange juice freshly squeezed
3 tbsps pure maple syrup
1 tbsp bourbon whiskey if desired
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
250
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 420mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 13g
Protein 8g
16%
Vitamin A
80%
Vitamin C
60%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
