350
calories
23
ingredients
4
servings
12
Click to save recipe for later!
Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp cumin seed
1 tbsp coriander seeds
1/2 tsp clove
1/2 tsp ground turmeric
1 tsp paprika
1 tsp ground cinnamon
2 tbsps vegetable oil
2 shallots large, about 10 oz total
1/2 tsp brown mustard seeds
1/2 tsp fenugreek
25 curry leaves
2 tbsps ginger chopped
1 red chili peppers finely chopped
3 tomatoes ripe, peeled and roughly chopped
1/4 cup cider vinegar
1 3/4 cups water
1 tbsp sugar
2 1/2 cups waxy potatoes peeled and cut into 1" dice
2 red pepper small, cored and cut into 1" dice
2 1/2 cups sweet potatoes peeled and cut into 1" dice
mint leaves to serve
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mango and TomatoNutrition Facts
350
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1440mg
41%
Total Carbohydrates 64g
21%
Dietary Fiber 12g
48%
Sugars 13g
Protein 9g
18%
Vitamin A
310%
Vitamin C
200%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
