340
calories
10
ingredients
4
servings
4
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Ingredients
4 pork chops even thickness
oil for frying
1/4 cup fresh dill chopped, fresh is a must
2 tbsps dijon mustard
1 1/2 tbsps honey
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/2 cup cheddar cheese grated
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Recipe Instructions
Read the instructions at Daring GourmetNutrition Facts
340
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 930mg
39%
Potassium 840mg
24%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 38g
76%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
