Italian Shellfish Stew

Italian Shellfish Stew

recipe by

470
calories
14
ingredients
4
servings
3.542

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Ingredients

1 yellow onion large, chopped
1 garlic cloves minced, plus 2 garlic cloves, halved lengthwise
8 plum tomatoes halved lengthwise, seeded and diced
1/2 cup tomato sauce 4 fl. oz./125 ml
1/2 cup dry red wine 4 fl. oz./125 ml
3/4 lb squid
3/4 lb whitefish fillets firm, cut into 3/4-inch, 2-cm pieces
1/2 lb sea scallops side muscle removed, scallops halved horizontally
1/4 lb shrimp peeled and deveined
4 slices whole wheat bread coarse country, each about 1 inch, 2.5 cm thick, toasted
flat leaf parsley Chopped, for garnish

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

470
calories
15
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11