Bacon Corn Dip

Bacon Corn Dip

recipe by

320
calories
11
ingredients
4
servings
3.716

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Ingredients

4 slices bacon diced
3 cups corn kernels frozen, canned or roasted
1/2 cup diced onions
1/4 cup red bell pepper diced
1 jalapeno chilies seeded and diced, optional
4 ozs cream cheese cubed
2 tbsps milk or more, to taste
2 green onions thinly sliced
1 tsp sugar or more, to taste

Nutrition Facts

320
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1770mg
74%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 28g
56%
Vitamin A
60%
Vitamin C
25%
Calcium
80%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10