150
calories
7
ingredients
6
servings
36
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Ingredients
1 tbsp chopped fresh mint roughly
2 tbsps flat leaf parsley roughly chopped
1 oz parmesan cheese finely grated
1 garlic cloves finely grated
3 tbsps bread crumbs
1/3 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
150
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 320mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
