460
calories
15
ingredients
4
servings
69
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Related categories: Breakfast And BrunchSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
3/4 cup rolled oats
1/4 cup oat flour
1 tsp cinnamon
1/2 tsp baking powder
1/2 cup walnut halves chopped
1 1/4 cups almond milk
bananas Foster mixture from below
1 bananas small, sliced, for garnish on top
1 pinch fine sea salt and nutmeg
3 bananas small firm ripe, chopped
1 tbsp coconut oil
1 tbsp pure maple syrup or other sweetener
2 tbsps kahlua or rum
cinnamon sprinkle of
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
460
calories
16
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 860mg
25%
Total Carbohydrates 68g
23%
Dietary Fiber 11g
44%
Sugars 24g
Protein 12g
24%
Vitamin A
8%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
