Basic Baked Brown Rice Pilaf

Basic Baked Brown Rice Pilaf

recipe by

80
calories
8
ingredients
8
servings
429

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Ingredients

1 tbsp butter
1 tsp olive oil
1/2 onion diced
1 tsp salt
1 tsp spices your choice
2 cups rice long grain brown
3 1/2 cups water

Nutrition Facts

80
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 25mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3

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