90
calories
8
ingredients
4
servings
32
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Ingredients
1/4 cup whole wheat breadcrumbs
1/4 cup fresh parmesan cheese grated
1/4 tsp seasoning salt
1/4 tsp garlic powder
1/8 tsp ground black pepper freshly
1/4 cup unsweetened almond milk you could also use skim milk
2 1/2 cups zucchini 1/4-inch-thick slices
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
90
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 260mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
