180
calories
7
ingredients
2
servings
38
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Ingredients
2 inches swordfish steaks thick
2 tbsps melted butter
3 cloves garlic chopped
1 lemon juice large, and zest
1 tbsp olive oil
1 tbsp fresh rosemary chopped
1 pinch kosher salt
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
180
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 60mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 0g
0%
Vitamin A
8%
Vitamin C
20%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
