160
calories
19
ingredients
10
servings
116
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Ingredients
1 cup quinoa uncooked
2 cups stock chicken or vegetable
1 cup zucchini grated & drained
1/2 red pepper medium, diced
2 tbsps fresh dill chopped
1/3 cup panko breadcrumbs
1/3 cup parmesan cheese grated
2 cloves garlic minced
2 tbsps fresh lemon juice
2 eggs beaten
2 tbsps olive oil
1/2 cup greek yogurt
1/4 cup feta cheese crumbled
2 tbsps fresh dill chopped
1 tbsp lemon zest
1 tbsp fresh lemon juice
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
160
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 330mg
14%
Potassium 250mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
