230
calories
14
ingredients
4
servings
5
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Ingredients
2 zucchini medium, thinly sliced
2 tbsps butter
2 tbsps flour I used white whole wheat, which added a bit of nutty flavor
1/2 cup Chobani Yogurt plain
1/2 cup water or milk
1 tsp kosher salt
1/4 tsp black pepper
2/3 cup sharp cheddar cheese shredded
2 tbsps parmesan cheese shredded or grated
1/2 cup panko breadcrumbs
1/4 cup cheddar cheese sharp, shredded
2 tbsps parmesan cheese shredded or grated
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Recipe Instructions
Read the instructions at Cooking a la MelNutrition Facts
230
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 810mg
34%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
30%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
