480
calories
12
ingredients
3
servings
1
Click to save recipe for later!
Related categories: Side DishesPressure CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs great northern beans soaked/sprouted
1/2 cup water or vegetable stock
1 yellow onion large, diced
4 cloves garlic minced
1 carrots medium, roughly chopped
14 ozs diced tomatoes
1 tbsp apple cider vinegar
1 in fresh ginger minced
3 tbsps dry mustard ground
1 1/2 tbsps sweet paprika
1 tsp ground black pepper
1 tsp ground cinnamon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
480
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 2150mg
61%
Total Carbohydrates 86g
29%
Dietary Fiber 28g
112%
Sugars 10g
Protein 29g
58%
Vitamin A
120%
Vitamin C
50%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
