80
calories
11
ingredients
4
servings
1
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Ingredients
1/2 tbsp extra-virgin olive oil
1/2 yellow onion a large, chopped
3 cloves garlic minced
2 tbsps pure maple syrup
1 tbsp ketchup
1 tsp ground mustard
1/2 tsp sea salt
1 bay leaf
1 tsp hot sauce
8 ozs tomato sauce
15 ozs beans cannelloni, drained and rinsed
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
80
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 7g
Protein 3g
6%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
