260
calories
12
ingredients
8
servings
5
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Ingredients
2 cups whole wheat flour
2 tbsps brown sugar or of packed Whole Cane Sugar
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
4 1/2 tbsps vegan margarine cold
1/2 cup soy milk or other Plant-based milk
2 tbsps lemon juice
1 bananas pureed
1 tbsp pure maple syrup
3 ozs dark chocolate chopped or chocolate chips
2/3 cup walnuts
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
260
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 310mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
