Ingredients

all-purpose flour or a mix of all-purpose and whole grain flour
water preferably filtered
4 ozs all-purpose flour 1/2 cup + 2 tablespoons
4 ozs water

Nutrition Facts

130
calories
0
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 40mg
1%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 0