100
calories
9
ingredients
24
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
6 tbsps unsalted butter melted & cooled
3 xtra-large eggs lightly beaten
6 ozs cheddar cheese grated, or other hard cheese, grated
3 ozs grated parmesan cheese finely
2 tsps dried oregano
1 handful flat leaf parsley chopped, optional
1 lb frozen chopped spinach thawed & drained well
1 1/2 cups bread crumbs any sort, I used crushed Chex cereal, my favorite for this recipe
3 tbsps gluten free all purpose flour I use Better Batter
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Recipe Instructions
Read the instructions at Gluten-Free on a ShoestringNutrition Facts
100
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 45mg
15%
Sodium 150mg
6%
Potassium 35mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 5g
10%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
