490
calories
7
ingredients
4
servings
751
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Related categories: Main DishesKid-FriendlySlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 yukon gold potatoes or medium red, cut into chunks
4 carrots medium, cut into ½-inch pieces, or equal amount baby carrots
10 3/4 ozs condensed cream of chicken soup
10 3/4 ozs condensed cream of mushroom soup
1/8 tsp garlic salt
3 tbsps potato flakes optional
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
490
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1200mg
50%
Potassium 2070mg
59%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
48%
Sugars 5g
Protein 38g
76%
Vitamin A
210%
Vitamin C
70%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
