Caramelized Baked Banana Oatmeal

Caramelized Baked Banana Oatmeal

recipe by

190
calories
9
ingredients
4
servings
3.76

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Ingredients

1/2 cup unsweetened almond milk or preferred dairy
1/2 cup oats
1 tbsp flax seeds
1/2 tbsp brown sugar honey, or maple syrup
1/4 tsp baking powder
1/4 tsp cinnamon
1 pinch salt

Nutrition Facts

190
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 290mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 5g
10%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8