390
calories
12
ingredients
5
servings
19
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
60 grams butter melted, 1/4 cup
50 grams plain flour 1/2 cup
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp dried thyme rubbed to a powder
25 grams crispy rice cereal 1 cup, crushed lightly
120 grams cheddar cheese grated strong, 1 cup
120 grams dry bread crumbs 1 cup
1 tbsp milk
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
390
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 95mg
32%
Sodium 740mg
31%
Potassium 340mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
