130
calories
7
ingredients
4
servings
23
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 orange medium
1/2 apples medium
3 tbsps peanuts or any nuts
3 tbsps raisins
1 cup greek yogurt Yoplait
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Recipe Instructions
Read the instructions at The Seaman MomNutrition Facts
130
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 30mg
1%
Potassium 300mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 4g
8%
Vitamin A
4%
Vitamin C
60%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
