Wholemeal and Onion Pizza Dough

Wholemeal and Onion Pizza Dough

recipe by

110
calories
8
ingredients
4
servings
3.620

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Ingredients

250 ml water lukewarm
2 tsps yeast dried
1 1/2 tsps caster sugar
1 1/2 tbsps olive oil plus extra for greasing
275 grams onion bread flour
bread flour 200g wholegrain, plus extra for dusting
1 1/2 tsps salt
polenta a sprinkling of

Nutrition Facts

110
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 120mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5