Mini Crustless Tofu Quiches

Mini Crustless Tofu Quiches

recipe by

150
calories
16
ingredients
3
servings
3.9209

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Ingredients

1/2 cup bell pepper
1 cup mushrooms chopped
1 tbsp fresh chives minced, or one green onion
1 tsp fresh rosemary minced, or 1/2 tsp. dried, crushed
black pepper to taste
12 1/3 ozs firm silken tofu lite, drained of water, see note below
1/4 cup soy milk plain
1 tbsp corn starch may sub another thickener such as arrowroot or potato starch
1 tsp tahini preferred or cashew butter
1/4 tsp onion powder
1/4 tsp tumeric
3/4 tsp salt
1 pinch black salt kala namak, optional, adds an eggy taste

Nutrition Facts

150
calories
5
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4