Mini Crustless Tofu Quiches

Mini Crustless Tofu Quiches

recipe by

150
calories
16
ingredients
3
servings
4209

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Ingredients

1/2 cup bell pepper
1 cup mushrooms chopped
1 tbsp fresh chives minced, or one green onion
1 tsp fresh rosemary minced, or 1/2 tsp. dried, crushed
black pepper to taste
12 1/3 ozs firm silken tofu lite, drained of water, see note below
1/4 cup soy milk plain
1 tbsp corn starch may sub another thickener such as arrowroot or potato starch
1 tsp tahini preferred or cashew butter
1/4 tsp onion powder
1/4 tsp tumeric
3/4 tsp salt
1 pinch black salt kala namak, optional, adds an eggy taste

Nutrition Facts

150
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 490mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 14g
28%
Vitamin A
4%
Vitamin C
40%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4