Instant Oatmeal Mix

Instant Oatmeal Mix

recipe by

210
calories
6
ingredients
14
servings
3.928

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Ingredients

1/4 cup sugar
1/4 cup brown sugar packed
1 tsp salt
1 cup dried fruit or nuts, if desired, I used 1/3 cup of each of the following – golden raisins, dried apple, and dried cranberries*** see note below

Nutrition Facts

210
calories
25
g fat
16
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 210
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 250mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 16g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8