Quinoa Enchilada Casserole

Quinoa Enchilada Casserole

recipe by

270
calories
14
ingredients
6
servings
3.8137

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Ingredients

1 cup quinoa
10 ozs enchilada sauce Old El Pasoâ„¢ mild
4 1/2 ozs green chile Old El Pasoâ„¢ chopped, drained
1/2 cup corn kernels canned, drained
1/2 cup canned black beans drained and rinsed
2 tbsps coriander leaf chopped fresh
1/2 tsp cumin
1/2 tsp chili powder
3/4 cup shredded cheddar cheese divided
1 avocado halved, seeded, peeled and diced

Nutrition Facts

270
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 820mg
34%
Potassium 470mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 13g
26%
Vitamin A
25%
Vitamin C
100%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20