170
calories
14
ingredients
7
servings
11
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs low-fat cream cheese softened
6 ozs greek style plain yogurt
1/2 cup grated parmesan cheese freshly
2 tbsps milk
1/2 tsp seasoning salt like Lawry’s
2 tbsps butter
8 ozs mushrooms sliced, I used baby portobellos
1 shallots small, shopped
3 cloves garlic minced
1 can artichoke hearts quartered, roughly chopped
9 ozs frozen chopped spinach thawed then excess water squeezed
1/2 cup shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
170
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 410mg
17%
Potassium 380mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
