320
calories
26
ingredients
7
servings
6
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Related categories: SoupsBoilingMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 stalks celery chopped
2 carrots large, peeled and chopped
2 leeks chopped
1 yellow squash chopped
1 zucchini chopped
1 bunch kale large center stems removed, then chopped
14 1/2 ozs beans cannelini
4 cups vegetable broth
3 cups water
1 bunch parsley chopped
1 tsp dried thyme
1 tsp dried rosemary
1/4 tsp cayenne
3 tsps kosher salt
1/2 tsp ground black pepper freshly
4 tbsps butter
4 tbsps flour
1 tbsp dijon
1/2 cup whole wheat pastry flour
1 tbsp cornmeal
3 tsps baking powder
1 tsp kosher salt
2 tbsps butter cut into small chunks
1 cup milk I used skim and it turned out fine
1/2 cup gouda shredded
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Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
320
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1800mg
75%
Potassium 890mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 9g
Protein 12g
24%
Vitamin A
310%
Vitamin C
190%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
