110
calories
13
ingredients
8
servings
3
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
4 cups curly kale shredded and chopped
2 cups brussels sprouts thinly sliced
1 cup broccoli matchsticks
1/2 cup dried cranberries
1/4 cup pepitas roasted and salted, the inside kernel of the pumpkin seed
1/4 cup mayonnaise
1 1/2 tbsps milk
1 1/2 tbsps balsamic vinegar white, champagne, or white wine vinegar
1 tbsp sugar or honey
2 tsps poppy seeds
1 pinch kosher salt
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
110
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
60%
Vitamin C
90%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
