310
calories
10
ingredients
4
servings
11
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 onion peeled and quartered
3 carrots in 2-inch pieces
4 stalks celery in 2-inch pieces
2 bay leaves dried
1/2 bunch parsley
1/2 bunch thyme
1 tbsp black peppercorns
1 tsp red pepper flakes
1 chicken carcass or a mix of chicken necks, backs, and wings, optional
8 parmesan cheese medium-sized, rinds, or whatever you have on hand
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
310
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 230mg
10%
Potassium 890mg
25%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 48g
96%
Vitamin A
170%
Vitamin C
35%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
