180
calories
10
ingredients
12
servings
54
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Ingredients
15 ozs garbanzo beans
1/4 cup tahini
1/4 cup lemon juice 1 lemon
2 cloves garlic
1/4 cup water
2 tbsps olive oil
1/4 jalapeno chilies 1 tablespoon
3/4 cup cilantro
1 tsp cumin
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Recipe Instructions
Read the instructions at Create MindfullyNutrition Facts
180
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 350mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
