300
calories
14
ingredients
4
servings
54
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Related categories: Main DishesDairy-freeSesame-freeEgg-freeSulfite-free
Ingredients
3 lbs steak beef, striploin works well
3 cloves minced garlic
2 onion large, chopped
2 shallots chopped
3 tbsps olive oil
4 cups beef stock low sodium or salt free
2 tbsps chopped fresh thyme or 1/2 tsp dry thyme
1/2 tsp grated nutmeg fresh
3 tbsps worcestershire sauce
1/2 tsp ground black pepper freshly
1 cup mushrooms sauteed, optional
4 tbsps flour
3/4 cup water
1 sheet puff pastry
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
300
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 920mg
26%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
