220
calories
20
ingredients
4
servings
173
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Ingredients
1 american eggplant large
1 onion medium, chopped
2 green chilies sliced, jalapeno or serrano
15 curry leaves
1/2 tbsp fresh ginger grated
1/2 tbsp garlic grated fresh
salt to taste
1/2 tsp cumin seed
1/2 mustard seeds
1/2 seeds fennugreek
1 in cinnamon sticks /bark
1 tsp ground turmeric
chili powder or Cayenne to taste.
2 tbsps curry powder roasted
1 tsp sugar to taste
1 tsp vinegar I used rice vine vinegar.
salt to taste
1/4 cup water
1 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
220
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 710mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 8g
Protein 4g
8%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
