LENTEN BEETROOT CROQUETTES

LENTEN BEETROOT CROQUETTES

recipe by

300
calories
12
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

300 grams beetroots boiled, net weight grated
3 spring onions chopped
1 onion small, finely chopped in a food processor
2 garlic cloves chopped
3 tbsps parsley
1 tbsp fresh mint
100 grams walnuts chopped in a food processor
2 tbsps vinegar
flour for frying

Nutrition Facts

300
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 510mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 8g
Protein 7g
14%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10